• Sweat Log

    My schedule has been so crazy busy and this past week was my third week at my new job. I got a new job at a diet office in a hospital and it is getting my even more fired up about nutrition. As a result my workouts have changed a little bit and have been put on the back burner. However, I have been consistently keeping track of everything because I feel like it holds me accountable. Even if no one ever reads this I still have my workouts documented so if I want to go back and reference them I can. This week's sweat log is actually a combination…

  • Sweat Log

    Here is my weekly sweat log from last week. All of my workouts from Monday through Saturday are in here. I also got at least 10,000 steps logged (including these workouts) on my fitbit. I try to add variety to my workouts during the week. When I was competing in my bikini competitions I was forced to stick to a strict regimen and it took me a while to bounce back and enjoy workouts after that. Now I find myself craving variety and outdoor workouts with the weather being nice and all. I was also on vacation towards the end of the week so my workouts were a little less…