• Sweat Log

    My schedule has been so crazy busy and this past week was my third week at my new job. I got a new job at a diet office in a hospital and it is getting my even more fired up about nutrition. As a result my workouts have changed a little bit and have been put on the back burner. However, I have been consistently keeping track of everything because I feel like it holds me accountable. Even if no one ever reads this I still have my workouts documented so if I want to go back and reference them I can. This week's sweat log is actually a combination…

  • Rise Nation: Becoming an Instructor

    My road to becoming an instructor at Rise Nation Colorado began several months ago. Back in April I stumbled upon a new gym being built in our neighborhood in the same location a little canvas and cocktails place used to be. It was conveniently located next to a Lululemon (which I have to walk past with blinders on), and just a few blocks from our house. I reached out to them and it turned out they were hiring instructors for not only that location but there were also two other locations in the works. For those of you who don't know, Rise Nation is a company and fitness concept created…