• The Food That Fights Inflammation

    Let's talk inflammation. We all know inflammation isn't a good word but do we know what causes it and how it can be prevented and decreased through food? I think we should chat about it. Someone asked me while I was coaching at F45 recently if I could talk about it and I was already planning on doing a post this week. I want to talk about this because I think many people do not realize their body is inflamed because they are used to feeling a certain way. But there are tactics to help  you fight this inflammation and save your body's energy for a better use. Without getting…