• How To Get Out Of A Fitness Rut

    Let's be honest here, after a few years of working out fitness itself can lose its sparkle. Even for someone who has been an athlete their whole life (not me) exercise can become complacent and repetitive at times. For many of us that are coming off of working out at home (I know some of us still are) workouts can especially get boring. So I wanted to chat about a few ways you can spice up your workouts in the gym. Some of which are obvious and somewhat superficial (like a new outfit to where for a run or new shoes to rock in the gym). But there are many…