Online Training

$50 per month

Includes a personalized weight lifting and cardio workout plan, weekly check-in’s, personal nutrition guidelines and recommendations for optimum performance.

 

In Person Taining

  • One-on-One training: $60 per session
  • Partner sessions: $75 per session
  • Session packages: 10 sessions $550

ATO Fitness
304 Inverness Way S, TL 15
Englewood, CO 80221

 

 

 

 

Nutrition Coaching

Macronutrient Calculations: $50

Includes a personalized nutrition assessment and questionnaire, followed up with a nutrition write-up and diet recommendations.

I do not supply detailed meal plans but rather meal options, including metabolic timing and workout nutrition with macros and calorie specific suggestions.