• Staying Healthy During Quarantine

    It seems like we have been in Quarantine for 6 months, but I think we just hit that two month mark. The world is crazy right now. Honestly, the stay at home order has not changed my personal lifestyle that much. I still wake up at 4:40am and go to work at the hospital. The only thing that has really changed for me is that now I am not going to F45 2-3 times per week. I am not going out on the weekends with friends. I have more facetime/zoom/houseparty app calls but that's about it. Actually, being somewhat isolated between work and home has helped my social anxiety. I…

  • The Food That Fights Inflammation

    Let's talk inflammation. We all know inflammation isn't a good word but do we know what causes it and how it can be prevented and decreased through food? I think we should chat about it. Someone asked me while I was coaching at F45 recently if I could talk about it and I was already planning on doing a post this week. I want to talk about this because I think many people do not realize their body is inflamed because they are used to feeling a certain way. But there are tactics to help  you fight this inflammation and save your body's energy for a better use. Without getting…