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Food is fuel. 

Hey guys, welcome. I am a personal trainer,
group fitness coach, and food lover. Residing in Denver I love the mountains and sunshine. I am always down for a new workout and I am constantly on the hunt for healthier food options and that perfect post workout carb. My journey to health and wellness has been an interesting one, so thanks for jumping in to learn more. I hope you enjoy my recipes, workouts and lifestyle hacks.  

Recent Posts
  • Sweat Log

    Sweat Log

    My schedule has been so crazy busy and this past week was my third week at my new job. I got a new job at a diet office in a hospital and it is getting my even more fired up about nutrition. As a result my workouts have changed a little bit and have been put on the back burner. However, I have been consistently keeping track of everything because I feel like it holds …
  • Mango Summer Salsa

    Mango Summer Salsa

    Tell me, what is better than a super ripe mango?! Especially in Mexico or on a tropical island. When I made this salsa I imagined eating it on the beach somewhere with a bowl of fresh made guacamole and a few lime wedges. Right?! Delicious. In reality, when I thought of this recipe idea I was roaming through the grocery store without my significant other (he likes to sprint through the store, I am more …
  • Sweat Log

    Sweat Log

    This past week has been so crazy because I started a new job. Hence my late post. Yay! But with that my hours have been nuts and since I am still coaching at multiple places I’ve had less time and energy to workout on my own. Welcome to the real world Kenz. Here are my workouts from this week. Per usual I went steady and strong at the beginning of the week and then took …
  • Green Delicious Smoothie

    Green Delicious Smoothie

    Alright! Time for another smoothie. And to be specific, a Green Delicious Smoothie. See what I did there? Not a red delicious but a green delicious (this smoothie has nothing to do with apples). Sometimes I try to be more clever and funny than I actually am. My Mom is the only one who thinks I am funny, thanks Mom. Anyways, I am continuing my smoothie kick because why not?!? I feel like when I …
  • Sweat Log

    Sweat Log

    Monday: Crossfit Broadway workout. 6 Min AMRAP: 12 calorie row and 7 Devils press 6 Min AMRAP: 10 chest to bar pull-ups (I did kipping pull-ups) and 18 wall balls (14lb ball) Repeat 2x. OUCH. This was a tough one, I was sweating balls by the time I was done. I made it 3 rounds the first and second time on the first AMRAP and then only 2 rounds on the second part both times. …

Are you ready to start your fitness journey?
Online training programs, nutrition coaching, culinary expertise, collaboration- send me an email with questions.

"Be the change you wish to see in the world." 

- Ghandi 


♥ #Beautyandabeast

#beautyandabeast

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Kenzie has helped me change my life and body, and discover my love for lifting weights and working out. I have been working with Kenzie for almost 8 months and she continues to challenge me each week!

-Jamie, current training and nutrition client

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I have been training with Kenzie Spears for around six months now and have experienced highly positive, encouraging, and motivational care. I have done individual training with her and she pushes me to be the better and healthier version of myself along with her higher knowledge of teaching the skills necessary for my goals. She genuinely cares about her clients and makes each training session enjoyable. I have become happier and more confident with myself based on her dedication and compassion to help me push towards my limits and improve my nutrition and training routine. Kenzie makes each of my training sessions challenging but rewarding, I would highly recommend her based on her passion and professionalism that has not only helped me to achieve the body and strength I have wanted, but a positive and uplifting mindset around it.

-Ashley, current training client

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I have been training with Kenzie for about 6 months and have nothing but amazing things to say about her. She has extensive experience in both fitness and nutrition which she applies to all aspects of her training regimen. She is extremely knowledgeable and has taught me so much in the last 6 months that I will be able to utilize going forward in my own fitness journey. She is hands on and has adapted well to how I learn which in turn has made me feel safe and comfortable. All in all, Kenzie is a truly uplifting, kind spirit with an endless amount of knowledge and education that anyone will benefit from. She loves, lives by and believes in what she instructs thus making her an exceptional teacher, trainer, and all around person.

-Erica, current training and nutrition client

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