Food is fuel.

Hey guys, welcome. I am a fitness enthusiast,
group fitness coach, and food lover. Oh, and I work a full time job in a Diet Office at a Hospital too. Residing in Denver I love the mountains and sunshine. I am always down for a new workout and I am constantly on the hunt for healthier food options and that perfect post workout carb. My journey to health and wellness has been an interesting one, so thanks for jumping in to learn more. I hope you enjoy my recipes, workouts and lifestyle hacks.

Gluten Free Ice Cream Sandwiches
July 26, 2020
Can we take a moment to acknowledge how delicious ice cream sandwiches are?! Especially with homemade gluten free chocolate chip cookies? Yes please, ALWAYS. I remember eating the generic store bought ice cream sandwiches from our Market Basket grocery store chain on the East Coast. Back then, I thought those were the best ice cream sandwiches on Earth. I remember eating them outside after a long summer day in the sun. So good. Little did …
Funfetti Chocolate Protein Bars
July 19, 2020
I think ever since I started eating protein bars I have been on a personal mission to create my own homemade ABSOLUTELY delicious healthy protein bar. I used to love Quest bars (before they became rock hard). Funny fact, I used to work for Quest as a promo girl and go to the Vitamin Shoppe and GNC and sit for 3 hours at a table and give away free samples of full quest bars. Quarterly …
Staying Healthy During Quarantine
May 6, 2020
It seems like we have been in Quarantine for 6 months, but I think we just hit that two month mark. The world is crazy right now. Honestly, the stay at home order has not changed my personal lifestyle that much. I still wake up at 4:40am and go to work at the hospital. The only thing that has really changed for me is that now I am not going to F45 2-3 times per …
Healthy Peanut Butter Balls
January 1, 2020
Peanut butter balls are so nostalgic, aren’t they? Every year around the Christmas time I feel like I look forward to these treats. I remember my Mom making them when I was very little and we still make them on an annual basis. This year I flew home to Massachusetts before Christmas and made about 2 dozen of them. Interestingly enough, the next morning I came down to see 8 of them missing. Yes, in …
The Food That Fights Inflammation
December 29, 2019
Let’s talk inflammation. We all know inflammation isn’t a good word but do we know what causes it and how it can be prevented and decreased through food? I think we should chat about it. Someone asked me while I was coaching at F45 recently if I could talk about it and I was already planning on doing a post this week. I want to talk about this because I think many people do not …

"Be the change you wish to see in the world."

- Ghandi

♥ #Beautyandabeast

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Kenzie has helped me change my life and body, and discover my love for lifting weights and working out. I have been working with Kenzie for almost 8 months and she continues to challenge me each week!

-Jamie, current training and nutrition client

I have been training with Kenzie Spears for around six months now and have experienced highly positive, encouraging, and motivational care. I have done individual training with her and she pushes me to be the better and healthier version of myself along with her higher knowledge of teaching the skills necessary for my goals. She genuinely cares about her clients and makes each training session enjoyable. I have become happier and more confident with myself based on her dedication and compassion to help me push towards my limits and improve my nutrition and training routine. Kenzie makes each of my training sessions challenging but rewarding, I would highly recommend her based on her passion and professionalism that has not only helped me to achieve the body and strength I have wanted, but a positive and uplifting mindset around it.

-Ashley, current training client

I have been training with Kenzie for about 6 months and have nothing but amazing things to say about her. She has extensive experience in both fitness and nutrition which she applies to all aspects of her training regimen. She is extremely knowledgeable and has taught me so much in the last 6 months that I will be able to utilize going forward in my own fitness journey. She is hands on and has adapted well to how I learn which in turn has made me feel safe and comfortable. All in all, Kenzie is a truly uplifting, kind spirit with an endless amount of knowledge and education that anyone will benefit from. She loves, lives by and believes in what she instructs thus making her an exceptional teacher, trainer, and all around person.

-Erica, current training and nutrition client